My Kayla Itsines Review Of Bikini Body Guide

Hi, there! My name’s Alyssa and I want to welcome you to my experience and review of Kayla Itsines Bikini Body Guide workout.

bikini body guide workout review

So, it’s been about 6 months since I downloaded the Bikini body guide pdf and started with this amazing fitness program. Some may call it a weight loss program but in reality the Kayla Itsines BBG workout program is all about getting fit and staying healthy after that.

Anyway, I finally got enough time to write this review and share my results with every girl who feels a bit too pudgy and has a Mom like mine that tells her, “it’s only baby fat”.  (Mom’s lie to their daughters about their weight!)

Kayla Itsines Bikini Body Guide Review

This is what I’ll be covering in my Kayla Itsines review.

The Contents:

  • My Personal Story and Why I Chose Kayla Itsines workout
  • My BBG program Results (Updated with pictures!)
  • What is the BBG workout program?
  • The Pros and Cons
  • Other BBG fitness before and after pics
  • Should you try Kayla Itsines workout pdf or not?

Why I Chose Kayla Itsines Workout Guide and How I Lost 36.5 Pounds in 6 Months…

Why am I so chunky? Why haven’t I lost the baby fat like Mom said I would? Why are all my roommates so thin?

That’s what I was thinking every time I looked into the mirror at my chubby face, flabby tummy and thick legs. I preferred to call my legs thick instead of stout: it just sounded better.

Truth to be told, I never had to think of diet before I got to college but this time I sure felt like I had to do something.

I talked to Linda, my roommate, about how I suddenly felt fat since I arrived at college and how it made me feel ashamed and ugly in front of boys all at the same time.

She suggested a diet that worked for her when she was in high school. I gave it a try right away.

Besides always feeling like I needed more food (another new feeling to me), I spent as much time counting calories, looking up nutritional values, reading labels and measuring out portions as I did doing my schoolwork.

I lost about 3 pounds the first week. And I was quick at attributing that weight loss to all the effort I put into following the diet.

Then, came semi-finals and out went the diet.

There’s nothing as satisfying as chips and dip, hot wings and pizza and hot chocolate when you study for big tests.

After the semis were over, I decided to take another run at losing some weight.

During the period 3 pounds had returned with a vengeance and brought another 2 pounds with it.

Interestingly, I did cut down on the amount of food I was eating during my whole first semester.

I even ate just one plate of food on Thanksgiving!

I didn’t try another diet before finals and the end of the semester.

Unfortunately, my weight did its normal fluctuation that it had always done over any given month, varying between 5 to 6 pounds.

In short, what I’m saying is that I didn’t really lose any weight.

By the time I got home for Christmas, the smell of real home-cooked foods that I loved dearly made me resign myself to the fact that I would just be chubby for the rest of my life.

Then, I saw myself in the hall mirror and freaked!

That’s when I reminded myself of the fact that the chance of getting a boyfriend or future husband when I looked like a tub of lard was practically nil.

Let’s face it.  All the guys go for the really slim chicks and those of us who are plump get the leftovers.

I don’t even like left overs when it’s from last night’s meal—and the same goes for boys.

I decided to make losing weight my New Year’s resolution upon my return to the university and away from Mom’s lasagna.

With that determination in my mind, I got online to look for inspirational outfits that I could print out and post on my headboard.

In case you don’t know it, Instagram is the greatest place ever to find the latest fashions!

And, that’s when I stumbled over BBG diet and workout plan by Kayla Itsines. 

I saw all these pictures of girls like me who were slightly overweight – ok, fat – and how this program helped them transform their lives for the better.

It wasn’t one of those “lose weight fast” and “take this supplement” diet for fatties.

I liked that.

I also really liked the fact that it was about getting healthy more than avoiding food.

That’s what convinced me to buy the BBG eBooks for only $39 with the 80% discount link.

There’s no denying that I’d spent more than that on the diet that Linda suggested.

What I really loved right off about the bikini body guide was that it promised only one thing –  that I would get healthier.

Additionally, the website offered a variety of eBooks– either as singles or as bundles.

I got the regular diet plan complete Bundle since it was only $39 but she does offer a vegetarian bundle for the same price, too.

I hadn’t told Mom that I’d bought it or why; so, she was surprised when I planted myself in Dad’s favorite chair and curled up with my tablet for almost the entire day.

I spent most of that Saturday reading one book after the other, getting familiar with everything.

The books are written in such an easy-to-understand language that they don’t make you feel like the program is overwhelming at any point.

Kayla Itsines BBG Fitness Program starts you out slowly and gradually, increasing your activity level while evenly matching your food intake.

Instead of starving you to death, she starts you off with a 5-meal a day BBG diet plan with suggestions for substitutions that will please your taste buds as well as offer you a plenty of easy-to-follow recipes.

The workout section starts with the simplest and least difficult exercises along with short workouts that anyone can do.

She focuses on form as well as technique. Plus, the glossary makes it easy to find the exercise you want to do with step-by-step pictures for each one.

I had planned to start the program when I went back to school and got so excited about the possibilities that I wanted to test it out right away.

I could no longer wait. I secretly started with the first exercise that night in the privacy of my room.

I continued to follow that part of the program and pursued the dietary plan as much as I could under my mother’s roof.

I don’t know if it was the fact that I didn’t have to avoid food or the lack of pressure to “lose weight” but right away, it was easy for me to make it a regular habit.

By the time I returned to school – which was in early-February – my clothes were looser and my body looked better.

To my amazement, all of my roommates asked me how much weight I had lost over the holidays.

I hadn’t bothered to weigh myself since and didn’t think I’d lost any weight.

Well, that’s when I knew for sure that my journey to a healthier lifestyle and a better body – or a bikini body, if you will – had only just begun.

I sailed through midterms without any desire to feed myself those extra snacks and greasy pizzas.

It was just about that time that I really could see a difference in my body.

We didn’t have a scale in our dorm room but I could tell that I had lost flab, if nothing else.

  • My legs were firmer.
  • My tummy was flatter.
  • My face was thinner.
  • My skin was clearer.
  • My clothes were hanging on me like they did on the hangers in the closet.

Woohoo!  Time for a new wardrobe!

I went from a size 16 to a size 10 in the first 12 weeks with Kayla Itsines 12 week workout plans pdf.

kayla itsines review

I started out on this program in the spur of the moment and really didn’t expect much from it.

I just wanted to feel healthier– even if I was doomed to be a telly-tubby.

Well, count me in as a believer.

For the first time ever, I wore a bikini for Spring Break!

I wasn’t the skinniest girl on the beach but I looked a whole lot better than I ever had and didn’t hide behind a cover-up either.

Here’s a picture that Carla, my other roommate took that week. That’s Linda in the front with the cap on and me in the sunglasses.

You can still see that I still had a lot of flab – well, lack of toning – but I did look decent in that bikini.

(Wait till you see the picture I found from before I started the program!)

Seeing myself like this was all the inspiration I needed to remain focused and continue on the Kayla path.

I can honestly say that BBG workout program worked for me. And I do recommend it for you if you’re tired of fad diets.

If you are willing to put in the effort and be consistent and really put more importance on getting healthy than on cutting out food, then you can start with Kayla’s BBG eBooks with her 80% discount here.

Kayla Itsines Review

bbg pdf

What is BBG workout all about?

It’s a book or set of book that focus your attention on nutrition and becoming fit with the right exercises.

Each eBook in the Bikini Body Guide pdf series teaches you in a step-by-step method on how to become the best you can be.

You’ll probably lose weight – if you need to – but you’ll be so engrossed in eating the right foods, changing your approach to cleaner eating and toning your body so that you look better even if you never lose a pound that you won’t be jumping on a scale every morning and evening only to yo-yo between cheering and disappointment.

And, who can argue with 5 – count them – 5 meals a day?!

The BBG 1.0 guide is a 12-week course that increases in intensity ever so gradually that you’ll hardly notice that you’re doing more.

And by the time you reach the end of the 12 weeks, you’ll be doing a complete workout with the BBG 2.0 PDF.

The best part of this workout program is that you don’t have to buy some kind of drink or supplements.

And, you can continue or repeat the entire course until you have reached the bikini body look that you are happy with.

My Bikini Body Guide Program Results

Ok, I promised you that I’d show you an old picture taken before I start the bikini body guide program – my before body – ick!

bbg program review

Me (on the left), and my mom (on the right). I was size 16 before!

I don’t know how much I lost during in the first 12 weeks that I followed the BBG program but even a blind guy can tell that it was making a difference.

Just as a guess, I’d say I had lost about 20 pounds when the picture below was taken.

my transformation after first 12 weeks of Kayla Itsines workout

That works out to about 2 pounds a week – which is kinda misleading since I probably dropped 2 pounds for the first couple of weeks and then it gradually increased over the next 10 weeks.

As I said it will take a bit of effort on your part – but the effort is mainly to be consistent and stick it out for the full 12 weeks.

By the end of the second 12 weeks (BBG 2.0 PDF) – when I got home and actually weighed myself for the first time – I was ASTONISHED!

I lost 36.5 pounds!

kayla itsines results

The New Me! I have lost 36.15 Lbs!

Wow! Right?

I don’t plan on losing any more weight.

I don’t think I need to.

We all know that the benefits of weight loss are numerous but the benefits of being healthy are even greater.

Here are some of the benefits I’ve experienced since starting BBG workouts: 

  • I gained on self-confidence
  • My skin and hair is healthier
  • I love going to parties
  • I love looking great in a bikini
  • I love the way my old friends in the neighborhood are jealous of me
  • I love having a brand new wardrobe and being able to wear the latest styles
  • The hunky guys are paying attention to me
  • The nice guys are paying attention to me, too
  • I love getting compliments from the boys I went to high school with for the first time
  • I have tons more energy
  • I’m more relaxed and it’s easier to concentrate on my school work
  • I feel a lot better – I even get up earlier in the morning and don’t tire out by mid-afternoon – you know, the 3 o’clock slump?
  • Walking is easier and dancing is more fun

Life is just a lot better all the way around since I stumbled across Kayla Itsines Bikini Body Guide on Instagram last winter.

You don’t need to be left behind. You can get the complete BBG program with the 80% discount here.

The Pros and Cons of the Bikini Body Guide Workout

So, let’s start with the CONS. 

  • If you’re looking to lose 60 pounds within a month, forget this program!
  • If you’re more interested in losing weight than in getting healthy, you’ll be disappointed.
  • If you enjoy starving yourself, don’t bother going any further.

Truth to be told, there are never any guarantees that you will lose weight no matter what diet or program you try. But, you can look better and feel better anyway.

Oh, do those sound like PROS?

Here are the real PROS.

You can download the Bikini body guide pdf eBooks immediately and start the program whenever you’re ready. There’s no expiration date and the eBooks are yours for a lifetime when you purchase it with the 80% discount link.

  • The 14-day meal planner has lots of tips and substitutions if you have a hard time finding the food recommended or don’t like some of them.
  • You eat 5 meals a day.
  • And, you got recipes if you need some fresh ideas!
  • You do exercises that let you choose areas you want to target and cardio methods that don’t leave you gasping for air.
  • Every workout has a step-by-step pictured guide to show you the right way to do the exercise and the right technique to prevent straining your muscles.
  • Every single workout is less than 30 minutes and many of them are under 10 minutes!
  • You can split up the workouts into small time bites instead of trying to find a full 30 minutes every day.

Kayla Itsines Results Before and After Pictures

These are some of the pictures that I saw before and convinced me to try this program.

bbg results

This girl lost 28 pounds in 3 months. She’s the one I thought is hard to identify.


amazing bbg fitness transformation

This woman lost over 12 sizes! Well, I haven’t lost 12 sizes but I have gone from a size 16 to a size 6 in 6 months!


great bikini guide fitness transformation

The picture on the left is how most of the girls in my neighborhood look and the one on the right is what the Manhattan girls look like. This girl doesn’t say how long it took her to get in this shape.

And, Here’s Mine!

kayla itsines results

Should You Try Kayla Itsines Bikini Body Guide or Not?

In a word – Yes – IF you are willing to get healthy and fit just like I did when I purchased the BBG eBooks from Kayla’s 80% discount website.

I hope you’ve found my Kayla Itsines review and hopefully, the Bikini Body Guide workout will help you too just like it helped me!